Virtual 2020 Get Your Rear In Gear - Winston-Salem

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Event Details

Get Your Rear in Gear - Winston-Salem is now VIRTUAL! 

DATE: Saturday, May 30, 2020 (or whenever you want!)
LOCATION: You choose...remember to practice social distancing 
Course Details: Inside or outside, wherever you get your rear in gear!  #GYRIGMyWay, you choose how you get YOUR rear in gear.


FEES: FREE to participate 
*Already registered before 4/19/2020 your registration will count towards your fundraising incentive!* Please email Mariah to receive your incentives.

We can't gather to run/walk together so get your rear in gear your way!  Here are some ideas on how to #GYRIGMyWay: Run/Walk

  • Hike
  1. Dance
  2. Cook/Bake
  3. Clean
  4. Jump Rope
  5. Bike
  6. Swim
  7. Yoga
The possibilities are endless, you choose
Once you have gotten your rear in gear, share with us using the hashtag #GYRIGMyWay.


COVID-19 has taken a lot of things away from us but it did not take away the needs of cancer patients.  Now more than ever, cancer patients need support.  Funds from the 2020 Virtual Get Your Rear in Gear - Winston-Salem will help local colorectal cancer patients.

Fundraise to secure GYRIG swag!

Remember, money you raise stays local to increase screening for colon cancer, finding cancer early and even preventing cancer from occurring.


Download bib to print and wear: 



Virtual Blue Mile


1963 Minutes

Activity of 1990 Minute goal

Did you know? If you were born in the 1990's you have
2X the risk of COLON CANCER than those born in the 1950's

Teams and Walkers

Select A Team:

For more information, contact:

Mariah Kachel 
Email Mariah

Thank You Sponsors!
Blue Zone
Water Sponsor