VIRTUAL 2020 Get Your Rear in Gear - Twin Cities

Event Details

Get Your Rear in Gear - Twin Cities is now VIRTUAL! 

DATE: Sunday, August 30 2020 (or whenever you want!)
#GYRIGMyWay any time but join us Sunday, August 30 at 9:00am on Facebook for our virtual event!
LOCATION: You choose...remember to practice social distancing 
Course Details: Inside or outside, wherever you get your rear in gear!  #GYRIGMyWay, you choose how you get YOUR rear in gear.

FEES: FREE to participate 

We can't gather to run/walk together so get your rear in gear your way!  Here are some ideas on how to #GYRIGMyWay: Run/Walk

Jump Rope
The possibilities are endless, you choose
Once you have gotten your rear in gear, share with us using the hashtag #GYRIGMyWay.


COVID-19 has taken a lot of things away from us but it did not take away the needs of cancer patients.  Now more than ever, cancer patients need support.  Funds from the 2020 Virtual Get Your Rear in Gear - Twin Cities will help local colorectal cancer patients.

Fundraise to secure GYRIG swag! 


Donations are accepted year round but to receive fundraising swag, donations must be received by virtual event day,  August 30!  Swag will be mailed to you with two weeks.
Remember, money you raise stays local to increase screening for colon cancer, finding cancer early and even preventing cancer from occurring.

Download bib to print: 

Virtual Blue Mile


280 Minutes

Activity of 1990 Minute goal

Did you know? If you were born in the 1990's you have
2X the risk of COLON CANCER than those born in the 1950's

Teams and Walkers

Select A Team:

For more information, contact:

Christie Lockhart 
National Event Director
Email Christie

Erin Peterson
Communications Director
Media and Communications
Email Erin

Thank you sponsors!
MNGI Digestive Health
Start / Finish
Colon & Rectal Surgery Associates
Event Sponsor