2025 Get Your Rear in Gear - Twin Cities

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Get Your Rear in Gear - Twin Cities 5K Run/Walk

Sunday, October 12, 2025, | Harriet Island Regional Park

View Registration Fees  |  View Event Schedule


 

Date:

Sunday, October 12, 2025

 

Location:

Harriet Island Regional Park - Clarence W. Wigington Pavilion | 200 Dr Justus Ohage Blvd | St Paul, MN 55107


10K ROUTE                                                    5K ROUTE                            
          

1 MILE ROUTE


RACE VILLAGE                      GROSS GIVEN PARKING LOT
 
$125
of $120,000 goal

Legacy Sponsor:



 


Contacts:

Hannah Hendricks
hannah@coloncancercoalition.org


 


 ðŸ’™  Colorectal Cancer Survivors & Patients Register for Free 💙

Registration Fees:

Early Bird Fees: Through September 11

10K - Adult: $40 |Youth: $25
5K - Adult: $35 | Youth (18 and under): $20
1 Mile Memory Walk - Adult: $30 | Youth: $15
Kid's Fun Run (10 and under): $15
Virtual Participant: $25

Regular Fees: September 12 - Race Day

10K - Adult: $50 |Youth: $35
5K - Adult: $45 | Youth (18 and under): $30
1 Mile Memory Walk - Adult: $40 | Youth: $25
Kid's Fun Run (10 and under): $20
Virtual Participant: $25

Online Registration Closes 11:00 PM EST on Tuesday, October 7, 2025

 
 

Event Schedule:

7:15 AM - Registration & Pre-Registration Check-In 
8:25 AM - Opening Ceremony + Team & Fundraising Awards
8:45 AM - Kid's Fun Run
9:00 AM - 10K Time Run
9:05 AM - 5K Timed Run & Untimed Walk
9:10 AM - 1 Mile Memory Walk
10:30 AM - Post-Race Runner Awards & Closing Ceremony

Pre-event Packet Pickup:

TO BE DETERMINED



 

Why Get Your Rear in Gear
 

Being part of a Get Your Rear in Gear event means joining North America’s largest grassroots movement in the fight against colorectal cancer. Your actions and voice have the power to change the lives of local patients, survivors, and caregivers!
 


Local Impact

Your funds stay local. We are unique in that funds raised at this event stay in the community to get people screened, directly support local colon cancer patients, and educate the community.

Raise Awareness

Get Your Rear in Gear is about more than getting active. It’s a movement to spread awareness about this disease and educate our friends and family about the importance of getting educated and screened on time.

Honor & Support

Celebrate. Honor. Remember.
Join us along The Blue Mile as we pay tribute to all who have been affected by colon cancer through customizable signs that you can take and display throughout the year.

 






 
Find Your Team

Teams and Walkers

Select A Team:

Top Participants

Jackie Leighton
$100 raised
Megan Dawson
$25 raised
Top Teams
Carol's Crew
$100 raised
Kay's Crusaders
$25 raised
Top Company Teams
Precision Med
$0 raised
Largest Teams
Kay's Crusaders
2 participants
Carol's Crew
1 participant
THANK YOU SPONSORS!

NATIONAL SPONSORS