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My 2021 Get Your Rear in Gear - Madison Personal Page

Zak Manes

Zak Manes

Please help me support Colon Cancer Coalition by making a contribution to my fundraiser and sharing this page with your family and friends. Every dollar I raise will advance Colon Cancer Coalition's great cause! Additionally, you can ask me how you can get involved too.
Together, we can make a difference!

MAY
5

My 7 mile run to daycare today after work kept me on track, so just need to get a short run in tomorrow.

MAY
4

I got a mid-day 5-miler in today to bring my total to 9.5, which is a little behind where I was hoping to be. However, I have a 7-mile run planned tomorrow, then a shorter one on Thursday with an off-day Friday prior to my half-marathon on Saturday. My goal is to be at 32 miles for Week One.

MAY
2

Grandma and Grandpa made it from Illinois.

My planned solo long run turned into a duo short run with a stroller instead. We ended up at Colectivo Coffee on Milwaukee’s lakeshore with my parents.

MAY
1

3.1 miles down, 113.9 to Go. I ran my first road 5K today since 2014. Local charity race for an at-risk teens organization. It was windy and a little hillier than I’d expected, but I did okay. Long training run tomorrow and I’ll post again.

APR
22

I'm running 117 Miles in Celebration of Sue Isenburg and in Memory of Viola Manes. Sue is a forever-family friend who beat CRC and endured a lot to do so - we love you, Sue. And for my Grandma Manes, who passed when I was 5, of CRC. Love you both.

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Thanks for running Zak! Glad there is a way I can contribute
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I’m so proud of you!
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What an honor! THANK YOU so much.....You’re the Best. Cheering you on.
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