Every Monday from November 28th through December 26th we will be hosting a FREE online workout to help you get in shape and ready from 2023 while raising awareness and funds to fight Colon Cancer.  While this event is 100% free, we are asking for donations to help this cause.  To receive the weekly online video link please email us at Team@oharafitness.net to get on the list.

Thank you,
 Joe O'Hara
 O'Hara Fitness